Friday Night Live & Soulful Saturday

Nat Kendall

Yoga & Live Music w/ Nat Kendall

Yoga & Live music to soothe the soul! Join us for a late-night Lotus Flow vinyasa practice to the tunes of San Francisco Bhakti musician Nat Kendall. After years of touring and playing in live bands, Nat found chanting and Bhakti through his yoga practice and has taken deep study in this realm. With mantra supported by harmonium, drumming and other instrumentation, Nat nurtures a space where the ecstatic benefits of group chanting and devotional music can be experienced.

Katie Sinnott

Crystal Bowl Sound Bath w/ Katie Sinnott

Lie back, relax and let the layered sounds and healing vibrations of crystal singing bowls and the gong embrace you, as you go within in this special sound experience and journey. We’ll begin with a brief meditation to orient the body, mind and soul to let go and open to space, followed simply laying down, getting cozy, and receiving the healing frequencies of these powerful instruments. Allow yourself to float into a state of deep relaxation, and remerge completely revitalized.
Katie Sinnott is a visual artist and yogi who lives and works in the San Francisco Bay Area. It is her greatest pleasure to share sound experiences of the gong and crystal singing bowls, in addition to teaching Kundalini, Yin, and Restorative yoga around the Bay.

Yoga & Live Music w/ Mary Mailhot

Yoga & Live music to sooth the soul! Join us for a late-night Lotus Flow vinyasa practice to the angelic tunes of Lotus' very own Mary Mailhot! The music is a mix of electric keys, ethereal vocals and steady spirit moving beats. Her voice will sooth and awaken you! The keys will dazzle your bones, and the beats will open the rhythm of your heart.

Kirtan w/ Astrud & the Caravan

Join Astrud & the Caravan for a beautiful evening of live music and chanting! Kirtan is a communal musical experience, chanting sanskrit mantras and filling the room with names of the divine.

Friday Night Reggaeton Yoga

Join Zoë for a Lotus Flow Vinyasa class to the lively beat of latin dance music. A Friday night out shaking your hips and breaking a sweat -- on your yoga mat! Come move to your favorite reggaeton songs while experiencing a mindful, inspiring, and relaxing yoga practice.

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