March 2, 2019 | 4:30pm - 6:00pm

Alignment Lab Pop Up Class

Robin Wilner

Ever feel confused by your body placement during your asana practice?

Do you struggle with discomfort or pain and wish you had more information?

Are you curious about your anatomical alignment during some of the more challenging poses? Robin is a firm believer that there is no such thing as “right” or “wrong” in yoga. However, there is a safe way to practice and an unsafe way to practice.

In this specialty class, learn how to safely align your joints, muscles, and connective tissues to receive the most benefit on your mat. Uncover the mystery behind chaturanga, master one-legged balances with ease, experience more freedom in hip openers, walk away with the secret to effortless headstands…and much more!

$20

Robin

Robin Wilner

Class Instructor

Robin loves that the yoga practice is a form of personal expression fusing movement with breath, mantra with devotion, and philosophy with spirituality.

Formerly a professional Broadway performer {Wicked, Mamma Mia, Sweet Charity, Cats}, she danced her way to the mat while living and working in NYC and found that yoga kept her body, mind and spirit healthy amidst the challenges of a demanding lifestyle. But it was when she discovered the creative style, infectious energy, and welcoming community at Laughing Lotus that the love affair for the practice truly began, and she is beyond grateful to be a part of its ever-growing family.

Stay Tuned.

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