July 13 2019 | 1:00 - 4:00pm

Absolute Beginners Workshop

Laura Schadler

Designed with our newest yogis in mind, this workshop creates a foundation from which you can spring into a Lotus BASICS class. Breaking down the foundational asanas (physical poses), using props and the wall you will begin to feel the asanas in your own body. This workshop also includes an intro to yoga philosophy, pranayama (breathing practices) and meditation. This is a great way to connect with the FUNdamentals of the practice and an opportunity to grab that friend you’ve been trying to start yoga with!

*Includes FREE week of Yoga starting Monday after the workshop! (July 15th - 21st)


Laura Schadler

Class Instructor

Laura believes in the transformative and accessible nature of yoga. Her classes focus on gentle, interdisciplinary, and functional movement with the aim of building both steadiness and spaciousness. She is a Relax and Renew Restorative Yoga teacher and has a certification in Yoga for Cancer Survivors.

The moment Laura walked in the Lotus doors, she felt welcomed into the community and the practice of Lotus Flow. There was no judgement, no competition, and no expectations. Every Lotus student was guided through an authentic and empowering practice, and she continues to offer that same guidance to her students.

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