Lotus Flow on Livestream

To honor Social Distancing, the studio is closed until the California shelter-in-place order is lifted. Check our Schedule for Online Classes!

Voted Best of the Bay Yoga Studio in 2018

Our classes will strengthen and open your body, uplift your spirit and quiet your mind. In nearly every offering you can expect transcendent music, creative sequencing and inspired teachings.
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Whether you prefer a fun sweaty flow with a soulful playlist, chanting or a class that is more nurturing with spacious silence — we’ve got you covered.
Explore Our Class Styles

Recorded Classes for Sale | 6 to choose from!

Yoga Videos

Take class on your own schedule! Purchase recordings of Lotus Flow on Livestream with senior teachers, new videos added weekly. Access to videos included with Lotus Memberships


Save our Studio | #LoveSavestheLotus

Contribute to our GoFundMe

As we honor social distancing to contain Covid-19 we've had to close our studio doors and cancel major trainings and events, devastating our small business - Please consider contributing to the Lotus Relief Fund

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Sat. 5/30 | 7-8pm PST

Livestream Kirtan

Join our dear Astrud Castillo LIVE from her home at Integral Yoga Institute for community Kirtan, call and response chanting of sacred mantras. It will be a joyous celebration of summer and a calling in of health and love in our world!

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Tap into your potential and the power of this ancient practice to be a healing presence in the world.

Yoga Teacher Training Programs

Considered one of the best Teacher Training programs globally, Laughing Lotus has graduated over 2,000 students and our teachers have been spreading the message of yoga nationally and around the world since 2000.

200 Hour Yoga Teacher Training
Advanced Yoga Teacher Training
Apprenticeship Program

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