Through creative vinyasa sequencing, conscious alignment, breath awareness, meditation and relaxation, we spiritualize our physical form and honor yoga's powerful and transformative lineage.
Our signature Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next. The class begins through breath centered gentle warm-ups, sun salutations, creative standing pose sequences, powerful arm balances, transformative inversions, heart opening backbends, cleansing twists, deep forward bends and hip openers, along with mind-expanding meditation. The class culminates in blissful relaxation, leaving you feeling happy, wild and free.
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