by Tina Spogli
“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on Earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child – our own two eyes. All is a miracle.”
-Thich Nhat Hanh
Open your eyes. What do you see? Notice the sounds. Let your vibration mingle with those around. Witness your breath flowing in and out. Feel yourself as part of everything. Wake up into now.
Our presence is a gift. Often it’s something we have to remind ourselves to bring into our everyday lives. As yogis, we feel the overwhelming sense of truth that comes from a practice of tuning awareness – connecting body with breath, breath to the mind, and everything to the moment. I remember in my early yogi days, feeling this great sense of shift and change. At the time I didn’t fully understand what was happening, but I knew I felt closer to the entire world around and within. And so I was hooked, running to the mat any chance I could!
As we continue along this path of mindfulness, our perspective shifts, and we see not only our time on the mat, but our entire lives as a practice of tuning in to receive the teachings right in front of us. It is meditation in each moment, a spiritual waking up that flows into the way we eat, sleep, breathe, walk, work, talk, and think. I like to compare it to John Lennon’s ‘Imagine’ video, the way Yoko Ono opens up curtain by curtain in a dim room to let the light in. The light was there the whole time, but it takes some warrior training to see it.
Yoga is one of the several different kinds of practices that provide us with the tools to dive deeper into the moment and see the lessons life has to offer. Other mindfulness practices include martial arts, tai chi, qigong, walking meditation, seated meditations – such as vipassana, zen, loving-kindness, and mantra. But I like to think any activity that sparks our full presence is an avenue to experience the magic of the world, from photography, to going to the gym, or doing the dishes – whatever vehicle resonates with you!
As these moments of mindfulness grow, we acquire knowledge and information that cannot be found in any text. The realization is that everything is the guru, everything is acting as remover of ignorance and revealer of light and truth. Even in challenging moments, when we fall, wobble, and shake, there is something to learn. Every moment is an opportunity to say ‘thank you’ – thank you for moments of happiness, thank you to the plants and Earth that make it possible for us to be here, thank you for this breath, thank you even for moments of confusion and doubt, thank you for LIFE.
Tina developed a deep love for quieting the body and mind during her time living in one of the loudest cities. Yoga found Tina in 2007 while she was living in New York, and the practice quickly became her sanctuary amidst all of the hustle.
She believes in the transformative process of yoga, with its ability to bring us back into our bodies and breath, and stretch our mental limitations of what we think is possible – both on and off the mat. Her mantra is to come as you are, and observe what unfolds. Tina’s classes are thoughtful and intentional, sharing inspiration from her personal practice and life.
Tina is a 250 RYT, and a graduate from Laughing Lotus in New York and San Francisco. When she is not on the mat, you can find her in nature, exploring
photography, and hanging with her animal friends! She is very grateful to be a
part of the Laughing Lotus community of the east and west, and is thankful for
this space to share her heart and energy with you.