Tina Spogli

E-RYT 200
Hometown: Rochester, NY
Astrological sign: Taurus
Most Played Artists: Sylvan Esso, Bob Marley, DJ Drez
Classes: Lotus FLY, Friday Night Live

Tina loves that yoga meets us where we are, as we are, and then forever changes our lives. She developed a deep love of the practice in 2007 while living in NYC, and the practice quickly became her sanctuary to quiet her body and mind amidst all of the hustle of the big city. She believes in the transformative process of yoga, with its ability to bring us back into our bodies and breath and stretch our limitations of what we think is possible, both on and off the mat. Her mantra is to come as you are and observe what unfolds. Tina's classes are thoughtful and intentional, sharing inspiration from her personal practice and life.

From her very first class at Laughing Lotus, Tina fell in love with the creativity, inspiration, and knowledge that the teachers shared. Lotus classes bring the practice to life through creative movement and heart language, and she finds that Love lives in this place she happily calls home!

When not on the mat, Tina can be found immersed in nature, exploring photography and hanging with her animal friends! She’s honored to be a part of the Laughing Lotus community on both east and west coasts, and is thankful for this space to share her heart and energy with others.

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