As it states in the preface, The Yoga Sutras are, “a living scripture to illumine our spiritual path.” They are threads of wisdom to weave throughout your daily life. There is so much valuable information in the Sutras, and I highly recommend taking one Slokah at a time and letting it resonate inside you. My favorite Slokah is Book 1:33 because it applies to everyone everyday. In fact, Patanjali advises that we commit at least this one Sutra to memory.
Book 1 Slokah 33:
By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.
Patanjali says that there are only four kinds of locks in this world. Suka, duhkha, punya and apunya–happy people, unhappy people, the virtuous and the wicked. The keys to these locks are friendliness, compassion, delight and disregard.
This month marks four wonderful years of working as a receptionist for the front desk at Laughing Lotus. I like to think of myself as a “Spiritual Bartender” more than a receptionist. I greet everyone with a cheerful smile and quickly surmise what key will work to “open” them up.
Patanjali says that the key to opening up the happy is to use the “friendliness” key. Unfortunately, even four thousand years ago, there were people who were not happy at seeing others happy. I greet the happy with excitement! I take great joy in looking at all vacation pictures, and I ask leading questions to find out what made their time away so special. I love hearing about anything and everything that makes you happy. Did you finally clean out that hall closet that has been haunting you forever? GREAT! Please do share! Let’s do a big ol’ high five! I want to be that person you look forward to sharing your life with, my happiness is increased when I know that you are happy. Its a wonderful win-win situation.
Compassion is the key to the unhappy. Patanjali says to be merciful always. “By doing that, you will retain the peace and poise of your mind. Remember, our goal is to keep the serenity of our minds.” If you can lend a helping hand, do it. For the unhappy, I offer empathy and compassion. I want to be that sympathetic ear that you can confide in and know that it will go no further than our conversation. I take great pride in holding a safe place to confide your troubles. I hold everyone’s secrets and pain with honor; I don’t take that privilege lightly.
For the virtuous, feel delighted! I bask in the virtuous! Virtuous people are filled with wisdom and advice. Instead of feeling envy over their accomplishments, appreciate the virtuous qualities and try to cultivate them in yourself. I have learned so much about life and yoga just sitting around in the lobby of Laughing Lotus and chatting over tea…virtuous people are everywhere, you just have to take the time to listen.
Sometimes the world just gets to be too much and we find ourselves in a “bad way.” We shut down and no amount of kindheartedness can soften our thoughts. When you find someone in a “wicked” way, it is best to treat them with indifference. Don’t let them penetrate your happiness and dim your inner light. I always greet people who appear to be having a bad day with a smile and space. Tomorrow is another day, hopefully whatever woes there are today will be gone tomorrow.
Pantajali says these four keys…Friendliness, Compassion, Delight and Indifference should always be with us. “If you use the right key with the right person you will retain your peace. Nothing in the world can upset you then. Remember, our goal is to keep a serene mind.”
Adriana teaches Wednesday and Friday Sunrise Flow at 7am and Thursday Soul Sweat at 12pm. Find more information at www.spottedelephantyoga.com!