“When you say something like (“I love you”) with your whole being, not just with your mouth or your intellect, it can transform the world.”
-Thich Nhat Hanh
When was the last time you looked at yourself in the mirror and said I love you? I don’t mean checking to see if your makeup is in place or if you feel you look the part for the day. I mean to truly look into the depths of your own soul and emanate love for your own being and to marvel at the essence of your soul. When I first heard one of my teachers suggest this as a daily practice I felt my ego say, I don’t need to do that , that is so vain and sometimes I don’t feel the love. Then I heard my higher self say, what a different way to see and activate love. This is my Bhakti practice I want to share with you. This is my act of love and compassion towards the Beloved that lives in all of us.
The essence of Bhakti yoga is showing up and loving in every moment in all that one does. Loving the Divine within and the Divine all around, Bhakti yoga is the path of spiritual devotion to love. It is realizing the connection between the self and omnipresent love, also known as God, Goodness, Higher Self, Breath, Spirit, Atman, Beloved, Buddha, Mystery, Universal Life Force, Divinity, Supreme Love or Source. The Sanskrit root of bhakti is bhaj, “to engage with affection”. There are nine different forms in Bhakti that one can use to practice devotion:
1.) Sravanam- hearing stories of gods/goddess and vibrational sounds
2.) Kirtanam- chanting or singing
3.) Visnu smaranam- remembering God
4.) Pada sevana- serves at the feet of God
5.) Arcanam- deity worship
6.) Bandanam- prayer
7.) Dasyam- executing order, doing your duty
8.) Sakham- serving as a friend with God
9.) Atma Nivedanam- complete surrender, releasing the concept that we are separate from anything I believe that one of the greatest acts of love is moving inside and deeply loving all the different aspects of ourselves. We deserve love even when we let down our friend, even when we show up late for work, even when our relationships fails, even on the worst day of our lives. There is true essence of goodness in all of us and we don’t come any closer to finding it if we don’t love ourselves. Love is the most powerful force in the universe. That is Bhakti yoga, connecting to the supreme love within everything.
In Narada’s translation of the Bhakti sutras he states, “Supreme love is love for everything and everyone at all times. It is a love that gives without limit and receives without limit. One sees God everywhere and loves what he sees, and one feels himself a part of God and accepts the love of the Divine. It is activating our ability to be the Lover and Beloved.”
When we tap into our willingness to love ourselves, with active awareness, we are serving as a friend to God (Sakham). I say, I love you three times to myself in the morning. As I look in a mirror, standing before myself in vulnerability to see through my ego’s judgments, I actively engage that day, I allow an act of presence with myself. Saying those three words, I love you, I love you, I love you, causes a ripple effect of gratitude for the wonder of my life. It allows me to open the floodgates of love into my world as the day starts. I feel the sweetness of this gift to myself. At first, this practice of love felt pretty awkward. Some days I may not feel as well as other days, some days feel like nothing is going right, but I still enter into this daily practice giving conscious love. This discipline and commitment to loving oneself, despite the trials of life, have contributed to my stability, perseverance and gratitude. That is my act of devotion to self. Now I can engage with the lover in me, the mother in me, the father in me, the child in me, the beloved in me as I allow myself to be present with devoting conscious love. Next time you look into the mirror, look deep into your own eyes and say I love you three times. See what comes up for you. Then everyday for the rest of your life, give this sweet, fun, deep act of love to your Self.
When you realize that you are the light of the world, you will also realize that you are the love of it; that to know is to love and to love is to know.
-Sri Nisargadatta Maharaj
I love you, I love you, I love you!
Genevieve is committed to serving and helping others come into their wholeness. She is a compassionate teacher that invites all her students to live their truth and celebrate who they are as they are. She is a passionate Reiki Master/Teacher. Genevieve teaches Restorative Yoga with Reiki at Laughing Lotus on Friday from 6:45-8:00pm and Sunday from 6:15-7:30. Her website is www.InLightandSoul.com