What do you do when someone tells you your opinion is wrong? That your feelings and emotions aren’t warranted. That you should change the way you think. A common reaction would be resentment toward the that person and sadly in some ways, thoughts of dissatisfaction toward yourself.
For so many years I would hear the word “meditate” and draw back from it because of people telling me I should try it to help me with my mental and emotional issues. That it would change my life. Now, this doesn’t sound so bad right? The reason why I cringed at the idea was because I already had thoughts of dissatisfaction toward myself and was defensive at the thought of someone telling me ways to “fix” myself. The last thing I wanted to do at the time was listen to my own thoughts in absolute quiet! I needed distractions, I needed solutions, I needed to actively seek ways to help my situation change with more immediate results.
After many years of seeking my path of happiness to no avail, I finally caved and tried meditating. I took baby steps. First, it was by going to yoga classes and sitting quietly for a few minutes at the beginning and end of each practice. I remember one day we started the class with Dharmachakra Mudra with our eyes closed. I saw vivid colors circling through my fingers and the energy around me soft and with purpose, like I was meant to sit in that room in that exact moment. I felt like I was grounded but floating at the same time. My internal and external was in harmony. My energy was balanced. At that moment I thought, well if this is what meditation feels like, this is great! Well, that moment was exactly that – a moment that came and went.
Meditating is the hardest thing I ever had to discipline myself to do. Meditation takes incredible COURAGE. Honesty. Focus. Compassion toward Self. This seemingly innocent practice challenged me to unearth the layers of imperfections and insecurities I was constantly pushing further and deeper inside to hide that part of me from the world. I had to start listening to my own voice inside. The child-like innocence, the bruised heart that came from years of beating myself up over not being better than I was. Warm compassion would flood through me for that imperfect person I was trying to escape. I started loving that person because my unique journey, just like the unique journey that all of you have, made me the person I am today and in this moment I accept me for me. Those so-called imperfections create depth to who I am and meditation helped me learn to embrace all parts of myself. I can finally learn how to let go of the expectations I put on myself. I can let go of what I now realize as aggression toward myself. That person who was telling me I was wrong and needed to change? Ultimately, that ended up being me, the very person who I was resentful toward in the beginning.
Rather than “fixing” yourself by trying to make yourself a supposedly better person, meditation helps you become friends with yourself. To accept the imperfections which create YOU. Meditation allows acceptance versus change. Letting go versus force. Change is a byproduct. Meditate so you can navigate your current self through the constant flux that is the universe we live in.
Just like there’s no right or wrong way to think or feel, there’s no right or wrong way to meditate. We all have our own poisons and our own path we need to find and follow, which is why it’s important to practice meditation regularly to figure out what YOUR path is. With that said, guidance is wonderful.
Here are a few basic things I learned in my own routine to prepare myself for meditation:
● Morning distractions? Push those aside! How many of you check your phone right after you wake up, before your feet even touch the ground? Keep that phone outside of the bedroom.
I wake up, take a deep breath of air, say thank you to whoever I feel grateful toward that morning, feed my dog, oil-pull with sesame oil, brush my teeth, drink warm lemon water, eat breakfast, read a few pages of something yoga-related in the morning to exercise my mind, walk my dog, then I open my laptop and start my work day.
Trust me when I say, my first instinct in the mornings is still to check my phone and sometimes I slip. And on those days that I slip, I do feel off in the morning but will close my eyes briefly, take a deep breathe, and let it go.
● Mantra with mala. I switch between my rosary my mother gave me when I was younger, and a mala bead necklace. They both speak to me so I use both of them! I recite a morning mantra that I need during the day. Sometimes it’s a simple “So Ham”, which translates to “I am that, that I am”.
● I love mudras. Usually I use Gyan mudra on my left hand with my beads in my right hand. I also love Dhyani Mudra because of the bowl your hand creates which represents receptivity in the purest form to whatever path lies before you in that moment. Knowing the meaning of a mudra and using the physical act during meditation helps to create more space in the mind for clearer, non-cluttered focus.
All you need is the basic energy of life that already flows in you to experience moments of enlightenment. Enlightenment itself can be a loaded, intimidating word because some people strive for this fantasy-like place that you stay in forever once you reach it. This defeats the goal of release, of letting go. So it can be a simple “a-ha” moment or a feeling of complete and utter satisfaction. That passing moment of seeing colors coursing through my hands that I mentioned earlier? That energy was always there since the day I was born through all the ups and downs, is still inside of me now, and will still be there as I survive through what life throws at me next. These little moments of enlightenment come and go but they help you remember that the energy that creates those moments channels through you with every breath you take. Sometimes I find myself in these periods of total surrender to the universe when I’m not in a seated meditative position because the meditative tools I’ve cultivated stay with me. One example is when I’m scuba diving, particularly muck-diving. From the outside, you would find me staring at one square meter distance in the sand for a good hour. But from my eyes, I see the symbiotic relationship of a gobi fish and shrimp, the spots of a hiding stingray, the head of an eel poking out from a nearby rock, a baby octopus changing colors. Ignoring the big school of fish everyone is trying to photograph because I’m focused on the teeny tiny frog fish barely perceptible to the eye, slowly making its way across the sand. All this color and beauty made me become one with the vast ocean surrounding every part of me, and I felt total freedom. These are the moments we live for and to feel. Freedom that comes from being honest in your truth, in the space you occupy, in your present moment with who you are, just as you are.
When it comes to finding this joy, we all have the lotus flower inside that’s always ready to bloom, to show its existence while pushing through the mud. This mud full of of insecurities, worries, fears, doubt. This beauty, wonder, and mystery that is life, is present in every ordinary thing we do. Every breath, every step, every time we blink our eyes and realize we’ve been staring right past the very thing right under our nose that makes us smile, in an attempt get a better view of whatever it is that everyone else is looking at.
From the outside, someone sees you staring at nothingness, not really doing much of anything. But inside, there is so much more than what meets the naked eye. Meditation allows you dive deep, look within, and find freedom to love who you are and where you are right now.
Yurina Kim is our Marketing and Community Relations extraordinaire.