Class Descriptions

What is Lotus Flow?

Through creative vinyasa sequencing, conscious alignment, breath awareness,
meditation and relaxation, we spiritualize our physical form and honor yoga’s
powerful and transformative lineage.

Our signature world renown Lotus Flow sequencing is honored in every class as we move through the chakra system, an organic unfolding where each step prepares us for the next. Our monthly yogic themes begin each class and are woven throughout along with soulful playlists to inspire movement, contemplation and devotion. Every class begins with Mantra, breath centered gentle warm-ups, sun salutations, creative standing pose sequences, powerful arm balances, transformative inversions, heart opening backbends, cleansing twists, deep forward bends and hip openers, along with mind-expanding meditation. The class culminates in blissful relaxation, leaving you feeling happy, wild and free.

Soul Sweat

By popular demand, our signature Lotus Flow gets a cardio boost in this
vigorous class. More chaturangas, less chanting. A core series. And a pumped-up playlist. All culminating in a sweet savasana.

Sunrise Flow

Start your day with this invigorating and rhythmic practice that warms the body, calms the mind, and opens the heart. All levels are welcome.

Basic Flow

Welcome to the fundamentals of Lotus Flow! With extra attention to alignment and breath awareness, this class builds strength, increases flexibility, calms the mind and opens the heart. Perfect for beginners and all levels.

Lotus Flow

Our signature class, designed for all levels, bridges yoga’s timeless philosophy with the art of creative vinyasa sequencing, incorporating conscious alignment, breath awareness, and inspiring music into each class. Experience this celebrated and unique style only at Laughing Lotus.

Lotus Flow 2/3

Our signature Lotus Flow class at an intermediate to advanced level for students ready for a Yogic adventure! This class includes sequencing into more advanced asanas and moves at a more dynamic pace. Come ready to dive deep and fly high!

Happy Hour

The best after work workout to clear the mind, this high-tempo hour long class leads you through invigorating postures to build a detoxifying sweat in true Lotus Flow fashion, culminating in a blissed-out savasana. All levels.

Morning Meditation

Enjoy this 30-minute session before or after yoga class, or all on its own. This quiet, contemplative practice is the perfect start to the day. Taught in the tradition of Shambhala Buddhism. By donation. Suitable for all levels.

Morning Mantras

Dive into the Yoga of sound, Nada Yoga. Through chanting we harmonize different frequencies in our bodies, tune the chakras, and balance right and left hemisphere of the brain, awakening positive vibrations from the inside out. By donation. All are welcome.

Community Class

Taught by Blossoming Teachers (recent Yoga School graduates trained in Lotus Flow) this class is donation based (recommended donation of $7 & up) and proceeds go to our Loves Saves the Day program, which sponsors a different charity or non-profit each month. Suitable for all levels.


Restore the body, mind, and spirit through this gentle, supported practice. Move consciously through postures that are held for longer periods of time, using props (blankets, blocks, and straps) for support. Suitable for all levels.

Lotus Yin

Welcome to the quieter side of Lotus Flow! Lotus Yin combines gentle flowing movement with the deep and divine inner practice of yin yoga. Balance the energetic system, increase flexibility and look deep within. Suitable for all levels and a beautiful compliment to a more dynamic practice.

Friday Night Live

Practice our signature Lotus Flow to LIVE music with different local DJs or musicians! This class is an energetic and fun practice, suitable for all levels.

Love Saves The Day

Enjoy an all-level class to inspire change, compassion and revolution both on and off our mats, within and in the larger world outside. Practice to our signature Lotus Flow and know that proceeds go to a different beneficiary organization every month.

Flow and Restore

Suitable for all levels, this hybrid class blends a gracefully balanced vinyasa practice with longer held supported postures. Class begins with a flowing sequence to warm up and build strength while linking movement with breath. The practice is complete with a few supported restorative poses using well placed props to encourage deep relaxation and balance for the body, mind, and our vital energy.


Kundalini Yoga is an uplifting blend of spiritual and physical practices. It incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. Build physical vitality, increase consciousness and uncover your creative power. All levels welcome.