Lotus Flow Basics - Perfect for beginning students or anyone wanting to reconnect to the fundamentals. This introductory class covers foundational poses and proper alignment, preparing you for Lotus Flow. Learn about yoga postures, chanting and breathing. Open to all levels; ideal for students new to yoga or new to Laughing Lotus Yoga Center.
Lotus Flow 1 and 1/2 - Our signature class incorporates creative vinyasa sequencing, attention to alignment, breath awareness, meditation and chanting to build strength, increase flexibility, calm the mind and open the heart. Experience this celebrated and unique style only at Laughing Lotus. (New students: this is the class for you, after taking Lotus Basics, Intro to Yoga, or the Beginners Series.) For beginning and intermediate students.
Lotus Flow 2 and 2/3 - Building on the Lotus Flow 1/2 class, this class incorporates more challenging postures, including inversions and arm balances, at a more vigorous tempo to build strength and grace. Best for intermediate and advanced students.
Power Lotus - Get a great sweat and build stamina and strength in this challenging vinyasa class. This dynamic class focuses on inversions and arm balances and will leave you invigorated and inspired. Best for intermediate and advanced students.
Happy Hour - The best after work work-out to clear the mind, this fast-paced hour long class leads you through invigorating postures to build a detoxifying sweat, culminating in a blissed-out savasana. All levels are welcome.
Morning Flow - This class is an invigorating and rhythmic practice that warms the body, calms the mind, and opens the heart. Suitable for beginning students, as well as intermediate and advanced practitioners.
Morning Meditation - Enjoy this 30 minute session before or after yoga class, or all on its own. This quiet, contemplative practice is the perfect start to the day. Taught in the tradition of Shambhala Buddhism. Suitable for all levels.
Community Donation - This class is donation based (recommended donation of $7-$16) and proceeds go to our Loves Saves the Day program, which sponsors a different charity or non-profit each month. Taught by Blossoming Teachers (recent Yoga School graduates trained in Lotus Flow). Suitable for all levels.
Candlelight Yoga - Our signature Lotus Flow, with warm candlelit ambiance to encourage a more internal practice. De-stress, detoxify and relax.
Restorative - Restore body, mind, and spirit through this gentle, supported practice. Move consciously through postures that are held for longer periods of time, using props (blankets, blocks, and straps) for support. The best class to calm the mind and leave feeling rejuvenated. Suitable for all levels.
Gentle - A combination class that includes slow vinyasa flow, breathing practices and restorative postures. This class is ideal for anyone wanting a nurturing, healing class. Suitable for all levels.
Lotus Alignment Lab - Signature Lotus Flow, but with extra alignment guidance. This one hour intensive is great for anyone who wants to improve alignment in their practice. Led with extra alignment cues and hands-on adjustments. Suitable for all levels, but new students should start with a Lotus Basics class, Intro to Yoga class, or Beginners Series. Offered twice per month.
Intro to Yoga - Enjoy 45 minutes of introductory yoga followed by a 15 minute Q&A session. Learn foundational poses and techniques, plus an introduction to philosophy. Get all your questions answered regarding which classes are right for you, yoga etiquette, and any other questions to get you started in your yoga practice. Suitable for all fitness levels. Offered twice per month.
Midnight Yoga - Practice yoga to live music with different DJs or musicians each week. This class is an energetic and fun practice from 10pm-12am.
Kirtan - Join our vibrant community for the yoga of devotional singing, chanting and celebrating the divine through mantras and sound. Everyone is welcome!
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