Sunrise Flow – Start your day with this invigorating and rhythmic practice that warms the body, calms the mind, and opens the heart. All levels are welcome.
Lotus Basics – Welcome to the fundamentals of Lotus Flow! With extra attention to alignment and breath awareness, this class builds strength, increases flexibility, calms the mind and opens the heart. Perfect for beginners and all levels.
Lotus Flow – Our signature class, designed for all levels, bridges yoga’s timeless philosophy with the art of creative vinyasa sequencing, incorporating conscious alignment, breath awareness, and inspiring music into each class. Experience this celebrated and unique style only at Laughing Lotus.
Lotus Fly – Our most vigorous class offering, for those ready for a Yogic adventure! This class includes sequencing into advanced asanas, exploring more complex sanskrit mantras, moving at a vibrant pace. Come ready to dive deep and fly high!
Happy Hour - The best after work workout to clear the mind, this high-tempo hour long class leads you through invigorating postures to build a detoxifying sweat in true Lotus Flow fashion, culminating in a blissed-out savasana. All levels.
Morning Meditation - Enjoy this 30-minute session before or after yoga class, or all on its own. This quiet, contemplative practice is the perfect start to the day. Taught in the tradition of Shambhala Buddhism. By donation. Suitable for all levels.
Morning Mantras - Dive into the Yoga of sound, Nada Yoga. Through chanting we harmonize different frequencies in our bodies, tune the chakras, and balance right and left hemisphere of the brain, awakening positive vibrations from the inside out. By donation. All are welcome.
Community Class - Taught by Blossoming Teachers (recent Yoga School graduates trained in Lotus Flow) this class is donation based (recommended donation of $7 & up) and proceeds go to our Loves Saves the Day program, which sponsors a different charity or non-profit each month. Suitable for all levels.
Restorative – Restore the body, mind, and spirit through this gentle, supported practice. Move consciously through postures that are held for longer periods of time, using props (blankets, blocks, and straps) for support. Suitable for all levels.
Lotus Yin - Welcome to the quieter side of Lotus Flow! Lotus Yin combines gentle flowing movement with the deep and divine inner practice of yin yoga. Balance the energetic system, increase flexibility and look deep within. Suitable for all levels and a beautiful compliment to a more dynamic practice.￼
Friday Night Live – Practice our signature Lotus Flow to LIVE music with different local DJs or musicians! This class is an energetic and fun practice, suitable for all levels.
Love Saves The Day – Enjoy an all-level class to inspire change, compassion and revolution both on and off our mats, within and in the larger world outside. Practice to our signature Lotus Flow and know that proceeds go to a different beneficiary organization every month.
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